Soft Tissue Massage Therapy utilises a range of techniques and treatments that are used according to you and your concerns.
It is recommended that your first appointment is 60 minutes in duration as there will be an additional, complimentary 15 minute consultation. During this time medical case history and details of current concerns are taken. However, where appropriate, treatment duration can be tailored to you and your needs.
Soft tissue massage stimulates the body's circulation and lymphatic system, helping to remove toxins from the body. It is important to stay hydrated after the treatment and be mindful of the areas worked (which could feel tender 24-48 hours after treatment).
Advice and guidance following the treatment will be provided where necessary.