Relaxation Massage

 

Duration: 1 hour approximately

Price: £40

Follow up Appointments 30 mins £25

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Do you need a moment to escape and unwind from the stressors of life? Do you need a moment of tranquillity to recharge a tired body or mind? Our relaxation treatments will give you a personalised, nourishing experience.

Each appointment will begin with a brief consultation, covering your current health and medical history to ensure these are considered in the treatment. The therapist will use a combination of gentle strokes, kneading, and rhythmic movements to release tension and induce a deep sense of relaxation and revitalization.  

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How relaxation massage can help you: 

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• Stress Reduction: the treatment helps alleviate stress and promote a deep sense of calm. The gentle techniques employed during the session help to activate the body's relaxation response, reducing the levels of stress hormones.

• Improved Sleep Quality: Many clients report improved sleep patterns after a Relaxation Massage. The soothing effects on the nervous system contribute to better sleep quality and overall restfulness.

• Muscle Tension Relief: Gentle strokes and kneading techniques target muscle adhesions (knots) and tension, promoting relaxation and relieving physical discomfort. This is particularly beneficial for those with sedentary lifestyles or desk-related stress.

• Enhanced Mood: The release of endorphins during the massage contributes to an improved mood and a sense of well-being. It can be an effective tool in managing symptoms of anxiety and depression.

• Increased Circulation: massage enhances blood circulation, promoting better oxygenation and nutrient delivery to tissues. This can contribute to improved overall health and vitality.

• Mind-Body Connection: The holistic approach fosters a harmonious connection between the mind and body, promoting a sense of balance and centredness.